I spent four years training to become a psychotherapist, finally reached the finish line, got married… and then inevitably found myself wondering, what next? Then I became a mum, and somewhere between nappies, lost sleep, and the odd cup of lukewarm coffee, the same question popped up again: what next? Have you ever faced yourself with those questions, “What next?” “Is that it?” , as if life handed you everything you thought you wanted and then quietly slipped out the back door, leaving you...

Trauma often leaves us feeling lost, confused, or disconnected from ourselves and others. But healing is possible—not just by “getting...